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Does Low Cadence Training Make You Faster? The Science

Dylan Johnson207K subscribers

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Hand-picked by a BrighterTube curator · found via Reddit r/bikewrench thread: YouTube channels to learn bike mechanics? · 82% confidence

Investigates low cadence training effects on performance using research. Teaches neuromuscular adaptation principles.

A 12-minute video from Dylan Johnson: “Does Low Cadence Training Make You Faster? The Science”.

Science & Math

Video by Dylan Johnson, played through YouTube's embedded player.

Part of Science Videos