51videosDylan Johnson
207K subscribers on YouTube
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Playlists · 2
51videos
10:355 Biggest Winter Training Mistakes Cyclists Make
A 11-minute video from Dylan Johnson: “5 Biggest Winter Training Mistakes Cyclists Make”.
8:535 Ways to Test Your FTP
A 9-minute video from Dylan Johnson: “5 Ways to Test Your FTP”.
6:315 of the Biggest Off Season Mistakes that Cyclists Make
A 7-minute video from Dylan Johnson: “5 of the Biggest Off Season Mistakes that Cyclists Make”.
17:55A Complete Guide to Weightlifting for Cyclists. The Science
A 18-minute video from Dylan Johnson: “A Complete Guide to Weightlifting for Cyclists. The Science”.
13:15Are Group Rides Making You Slower? The Science
A 13-minute video from Dylan Johnson: “Are Group Rides Making You Slower? The Science”.
10:33Are You Riding With the Wrong Saddle Height? The Science
A 11-minute video from Dylan Johnson: “Are You Riding With the Wrong Saddle Height? The Science”.
15:08Can You Go Too Hard on a Training Ride? With Dr. Stephen Seiler
A 15-minute video from Dylan Johnson: “Can You Go Too Hard on a Training Ride? With Dr. Stephen Seiler”.
22:31Can You Use Your Mind to Improve Your Cycling Performance? Sports Psychology with Dr. Jim Taylor
A 23-minute video from Dylan Johnson: “Can You Use Your Mind to Improve Your Cycling Performance? Sports Psychology with Dr. Jim Taylor”.
13:48Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride
A 14-minute video from Dylan Johnson: “Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride”.
18:01Do We Even Need Gravel Bikes? Why I Race Gravel on a Drop Bar MTB
A 18-minute video from Dylan Johnson: “Do We Even Need Gravel Bikes? Why I Race Gravel on a Drop Bar MTB”.
11:13Does Crank Length Affect Your Cycling Performance? The Science
A 11-minute video from Dylan Johnson: “Does Crank Length Affect Your Cycling Performance? The Science”.
12:48Does Listening to Music Improve Your Cycling Performance? The Science
A 13-minute video from Dylan Johnson: “Does Listening to Music Improve Your Cycling Performance? The Science”.
11:49Does Low Cadence Training Make You Faster? The Science
A 12-minute video from Dylan Johnson: “Does Low Cadence Training Make You Faster? The Science”.
13:16Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym
A 13-minute video from Dylan Johnson: “Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym”.
10:29Does Your Pedaling Technique Affect Your Cycling Performance? The Science
A 10-minute video from Dylan Johnson: “Does Your Pedaling Technique Affect Your Cycling Performance? The Science”.
17:17Everything You Need to Know About Altitude Training. The Science
A 17-minute video from Dylan Johnson: “Everything You Need to Know About Altitude Training. The Science”.
15:55Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes)
A 16-minute video from Dylan Johnson: “Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes)”.
12:34How Could Getting COVID Affect Your Cycling Performance? The Science
A 13-minute video from Dylan Johnson: “How Could Getting COVID Affect Your Cycling Performance? The Science”.
13:20How Do You Know Whether or Not You're Overtraining? The Science
A 13-minute video from Dylan Johnson: “How Do You Know Whether or Not You're Overtraining? The Science”.
11:53How Does Caffeine Affect Your Cycling Performance? The Science
A 12-minute video from Dylan Johnson: “How Does Caffeine Affect Your Cycling Performance? The Science”.
20:28How Many Professional and Amateur Athletes Are Doping? The Science
What the research says about how common doping is.
12:34How Much Can You Increase Your FTP?
A 13-minute video from Dylan Johnson: “How Much Can You Increase Your FTP?”.
11:18How Much Do You Need to Ride to Get Faster? The Science
A 11-minute video from Dylan Johnson: “How Much Do You Need to Ride to Get Faster? The Science”.
14:15How Much Does Age Affect Your Cycling Performance and What Can You Do About It?
A 14-minute video from Dylan Johnson: “How Much Does Age Affect Your Cycling Performance and What Can You Do About It?”.
11:28How Much Does Alcohol Affect Your Cycling Performance? The Science
A 11-minute video from Dylan Johnson: “How Much Does Alcohol Affect Your Cycling Performance? The Science”.
13:00How Much Does Genetics Affect Cycling Performance? The Science
A 13-minute video from Dylan Johnson: “How Much Does Genetics Affect Cycling Performance? The Science”.
11:56How Much Does Sleep Affect Your Cycling Performance? The Science
A 12-minute video from Dylan Johnson: “How Much Does Sleep Affect Your Cycling Performance? The Science”.
10:03How Much Does Sleep Really Effect your Cycling Performance? The Science
A 10-minute video from Dylan Johnson: “How Much Does Sleep Really Effect your Cycling Performance? The Science”.
12:49How Much Intensity Should You Do During Base Training? The Science
A 13-minute video from Dylan Johnson: “How Much Intensity Should You Do During Base Training? The Science”.
17:09How Slow Are SRAM Chains and Other Drivetrain Efficiency Questions With Adam Kerin
A 17-minute video from Dylan Johnson: “How Slow Are SRAM Chains and Other Drivetrain Efficiency Questions With Adam Kerin”.
8:28How to Be the Fastest Rider on the Bike Path
A 8-minute video from Dylan Johnson: “How to Be the Fastest Rider on the Bike Path”.
12:48How to Become a Better Climber
A 13-minute video from Dylan Johnson: “How to Become a Better Climber”.
10:18How to Get Fast in Under 10 Hours a Week
A 10-minute video from Dylan Johnson: “How to Get Fast in Under 10 Hours a Week”.
12:56How to Get Fast on a 15 Hour Training Week, The Benefits of Increasing Your Volume
A 13-minute video from Dylan Johnson: “How to Get Fast on a 15 Hour Training Week, The Benefits of Increasing Your Volume”.
15:39How to Improve Your Endurance as a Cyclist: The Science
A 16-minute video from Dylan Johnson: “How to Improve Your Endurance as a Cyclist: The Science”.
5:52How to Incorporate Weight Lifting into Your Training Program
A 6-minute video from Dylan Johnson: “How to Incorporate Weight Lifting into Your Training Program”.