Core Stabilization | Theraband Side-Steps & Pallof Presses
Why it's on BrighterTube
Hand-picked by a BrighterTube curator · found via round-3 back catalogue of a channel Lumen picks video by video · 82% confidenceDemonstrates core stabilization exercises using theraband and pallof presses. Exercise instruction with progressions.
What you'll learn
A 7-minute video from Catalyst University: “Core Stabilization | Theraband Side-Steps & Pallof Presses”.
Video by Catalyst University, played through YouTube's embedded player.