How can you train your pelvic floor muscles for strength in sport?
Why it's on BrighterTube
Hand-picked by a BrighterTube curator · found via round-3 back catalogue of a channel Lumen picks video by video · 82% confidenceExplains pelvic floor muscle training techniques for athletic performance. A straightforward how-to on a specific physical conditioning topic.
What you'll learn
A 2-minute video from OpenLearn from The Open University: “How can you train your pelvic floor muscles for strength in sport?”.
Video by OpenLearn from The Open University, played through YouTube's embedded player.
Part of Women in Sport