Potol posto—a creamy, nutty Bengali vegetarian delicacy with poppy seeds and pointed gourd

From a channel Lumen includes in full: Bong Eats documents Bengali home and street cooking in carefully filmed full recipes, with ingredients, technique and the dish's cultural background explained.

A 5-minute video from Bong Eats's catalogue; the title names its topic.

Video by Bong Eats, played through YouTube's embedded player.