Evidence-Based Core Strengthening [Part 2] | Transversus Abdominis (TrA)

Why it's on BrighterTube

Hand-picked by a BrighterTube curator · found via round-3 back catalogue of a channel Lumen picks video by video · 82% confidence

Part 2 of evidence-based core strengthening focusing on transversus abdominis. Longer-form instruction on deep core muscle function.

What you'll learn

A 36-minute video from Catalyst University: “Evidence-Based Core Strengthening [Part 2] | Transversus Abdominis (TrA)”.

Skills Lectures

Video by Catalyst University, played through YouTube's embedded player.

Part of Core Strengthening

How to Speak MIT OpenCourseWareSkills23.5M views

Lecture 6: Version Control (git) (2020)Missing SemesterProgramming & CS752K views

39:08

Understanding the Toyota RAV4 Hybrid WeberAutoEngineering1.65M views

59:56

Marty Lobdell - Study Less Study Smart Pierce College District WASkills25.5M views

4:55:04

Beginner Blender 4.0 Tutorial (2023)Blender GuruArt & Design3.81M views

Distinguished Lecturer Series: Building Science - Adventures in Building Science Berkeley LabEngineering185K views

52:45

Basic Rook Endgames | Endgame Class - NM Caleb Denby Saint Louis Chess ClubSkills20.4K views

Man Spends 30 Years Turning Degraded Land into Massive Forest – Fools & Dreamers (Full Documentary)Happen FilmsLectures4.72M views

1:08:44

Selassie Atadika: The Science of New African Cuisine; Science & Cooking 2019 Harvard UniversityLectures45.3K views

India's Water Revolution #1: Solving the Crisis in 45 days with the Paani Foundation Andrew MillisonLectures1.54M views

6:18

Cervical Flexion Rotation Test | Rationale & Demonstration Catalyst UniversitySkills

9:30

AC Joint Test Item Cluster | Rationale & Interpretation Catalyst UniversitySkills

How to Speak

MIT OpenCourseWare23.5M views

Patrick Winston's MIT lecture on how to speak: openings, structure, slides and closings.

Lecture 6: Version Control (git) (2020)

Missing Semester752K views

MIT's Missing Semester lecture on Git: the data model of blobs, trees, commits and references, then the commands built on it.

39:08

Understanding the Toyota RAV4 Hybrid

WeberAuto1.65M views

Professor John Kelly dissects the Toyota RAV4 hybrid's eCVT transaxle, motors and power-split operation.

59:56

Marty Lobdell - Study Less Study Smart

Pierce College District WA25.5M views

Psychology professor Marty Lobdell's classic lecture on studying effectively: short focused sessions, active recall, a dedicated study space, sleep and understanding over memorising.

4:55:04

Beginner Blender 4.0 Tutorial (2023)

Blender Guru3.81M views

The complete beginner Blender course (the famous donut tutorial) in one sitting: modelling, sculpting, shading, lighting and rendering.

Distinguished Lecturer Series: Building Science - Adventures in Building Science

Berkeley Lab185K views

A Berkeley Lab distinguished lecture on building science: how buildings use energy and how to make them efficient.

52:45

Basic Rook Endgames | Endgame Class - NM Caleb Denby

Saint Louis Chess Club20.4K views

Basic rook endgames — Lucena, Philidor and the key drawing and winning techniques.

Man Spends 30 Years Turning Degraded Land into Massive Forest – Fools & Dreamers (Full Documentary)

Happen Films4.72M views

Fools & Dreamers profiles botanist Hugh Wilson, who used gorse as a nurse canopy to regenerate native forest at Hinewai reserve in New Zealand.

1:08:44

Selassie Atadika: The Science of New African Cuisine; Science & Cooking 2019

Harvard University45.3K views

Chef Selassie Atadika's Science & Cooking lecture on the chemistry and techniques of new African cuisine.

India's Water Revolution #1: Solving the Crisis in 45 days with the Paani Foundation

Andrew Millison1.54M views

Andrew Millison visits Garavadi village in Maharashtra, where villagers built water-harvesting structures in 45 days to recharge groundwater.

6:18

Cervical Flexion Rotation Test | Rationale & Demonstration

Catalyst University

A 6-minute video from Catalyst University: “Cervical Flexion Rotation Test | Rationale & Demonstration”.

9:30

AC Joint Test Item Cluster | Rationale & Interpretation

Catalyst University

A 10-minute video from Catalyst University: “AC Joint Test Item Cluster | Rationale & Interpretation”.