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Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome

Catalyst University394K subscribers

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Teaches stretching techniques for IT band syndrome targeting the tensor fascia latae. Clinical application of anatomy knowledge.

A 4-minute video from Catalyst University: “Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome”.

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Video by Catalyst University, played through YouTube's embedded player.