Why Midnight Snacks Are Terrible For You

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Hand-picked by a BrighterTube curator · found via round-3 back catalogue of a channel Lumen picks video by video · 82% confidence

Explains circadian rhythm disruption and metabolic effects of late-night eating. Teaches chronobiology and nutrition science.

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A 4-minute video from Seeker: “Why Midnight Snacks Are Terrible For You”.

Science & Math

Video by Seeker, played through YouTube's embedded player.

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