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Evidence-Based Gluteus Medius Strengthening [Part 1] | Are Clamshells Really That Poor?

Catalyst University394K subscribers

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Part 1 addressing evidence-based gluteus medius strengthening and clamshell effectiveness. Research-grounded instruction clearing exercise misconceptions.

A 18-minute video from Catalyst University: “Evidence-Based Gluteus Medius Strengthening [Part 1] | Are Clamshells Really That Poor?”.

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Video by Catalyst University, played through YouTube's embedded player.