Lesson 6: Noticing the contents of your attention in practice | Amishi Jha
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Intro · Hand-picked by a BrighterTube curator · found via round-3 back catalogue of a channel Lumen picks video by video · 82% confidenceAmishi Jha teaches observation of attention contents through practice exercises. Numbered lesson in a curriculum on attention training with clear pedagogical structure.
A 8-minute video from Big Think: “Lesson 6: Noticing the contents of your attention in practice | Amishi Jha”.
Video by Big Think, played through YouTube's embedded player.